I a 20 years old caucasian male. Fit and by an athletic body, I sometimes go for a run, but no more than that.
Now, I am searching for a home "total body" workout
to alternate to a mini self-made pilates routine
. I don't wanna build up bodybuilder
muscles, just to tone up my body and stay physically fit, by a good routine (you can also avoid warm-up and stretching, because I have also
a mine routine I'm doing for that).
Have any links or other stuff?