Cutting

[Dav3y]

Well Ive been lifting for about a month and have seen decent gains on my exercises but I realized something. Im sitting here trying to get huge and I have this gut I cant stand anymore, its time for a change. Should I still do weight training when I try to lose fat? Im gonna run 2 times a day and eat small? Whats the safest smallest calories I can eat so I can lose alot? Also what other things can I do to burn calories and stuff? Need some tips on losing weight.. I'm aiming for a six pack before waiting huge muscles so if anyone has some good adive post it, thx

[Cort]

Continue to lift weights, up your cardio a bit, decrease the amount of food you are eating, get plenty of water, and clean up your diet in general. The diet section here can be helpful for a lot of your questions as far as that goes.

Calorie amounts will differ from person to person depending on their personal requirements. You might want to start at 1500-2000 split between 4-6 meals during the day and go from there, adding or removing as necessary.

From personal experience, be careful not to eat too little and run too much. I wound up being a 140 lb stick figure for a while, the six pack isn't worth the toothpick look.