from ivillage.com
To get rid of
extra fat in the chin and neck area (and anywhere else on your body for that matter) you have to do more cardio activity.
To tone, here are two simple exercises you can try twice a day, courtesy of Jerry Robinson, research director of Health for Life, a
Los Angeles-based health-education organization:
Press your palm to your forehead for 10 seconds while resisting with your head and neck. You should feel your neck and chin tighten. Repeat the movement with your hand on the back of your head, then on each side, with your hand cupped over your ear.
Lift your chin up and open and close your mouth as if you're chewing. Feel the muscles under your jaw and down the front of your neck tighten.
ok, ok, its saturday night, understand
Linear Mode
