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flexibality

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General Fitness CardioVascular exercises, warming up, swimming, yoga, pilates, etc.

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10-Mar-05, 05:20 PM

#1

Anamilasti

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Join Date: Mar 2004

Posts: 32

flexibality

dose anyone know how become flexible?..im not flexiable at all any thing will help (i know it sounds stupid but i dont knwo the answer)??? like what types of stretches ? etc..


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10-Mar-05, 06:50 PM	#2
arbit Registered User Join Date: Feb 2003 Posts: 3,035	http://www.cmcrossroads.com/bradapp/...ec/stretching/ __________________ http://forum.bodybuilding.com/showthread.php?t=2596611

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