Hey all, as part of
kung fu and my training .. I'm kind of setting myself goals so I know that all this isn't a waist of time. I've reached many now (back handspring, front flip, handstand into crab etc).
Right now, I'm trying to be able to go from a crab, back over (in other words, legs push off and you go over your head/head landing on feet). Thing is I have no idea how to train for this as when in the crab posistion.. I don't see a way of ever getting my legs up and over ... anyone able to give me tips and things I can do to train for this? (I guess I need to get strengh in legs, back and tricepts but unsure).
Thanks in advance
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