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General Fitness CardioVascular exercises, warming up, swimming, yoga, pilates, etc.


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Old 14-Apr-05, 10:22 PM   #16
wbens
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Thanks, I'll check that out. Tonight I set a new personal best for myself. I was able to run just under 5 miles in about 45 min. I know it's not a land speed record, but I satisfyed with myself.

William
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