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CardioVascular exercises, warming up, swimming, yoga, pilates, etc.
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10-Dec-05, 01:19 PM
#
1
threenorns
Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 41
Posts: 6,491
Gpp
THE best overall conditioning exercises you can do.
sled-dragging, for instance, or shovelling snow, splitting wood, loading and unloading weights, etc.
here:
http://www.t-nation.com/readTopic.do?id=468125
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Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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10-Dec-05, 04:48 PM
#
2
Firehawk
PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,338
I thought shoveling snow gave people
heart attacks
...
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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10-Dec-05, 05:58 PM
#
3
.V.
Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,852
Quote:
Originally Posted by
Firehawk
I thought shoveling snow gave people heart attacks...
Not us, just them.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed
only
for Kimberly.
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10-Dec-05, 06:03 PM
#
4
threenorns
Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 41
Posts: 6,491
yep - so does sex, taking a major crap, and unloading pumpkins from the trunk of an 88 LeBaron.
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
threenorns
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