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General Fitness CardioVascular exercises, warming up, swimming, yoga, pilates, etc.


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Old 10-Dec-05, 01:19 PM   #1
threenorns
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THE best overall conditioning exercises you can do.

sled-dragging, for instance, or shovelling snow, splitting wood, loading and unloading weights, etc.

here: http://www.t-nation.com/readTopic.do?id=468125
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Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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Old 10-Dec-05, 04:48 PM   #2
Firehawk
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I thought shoveling snow gave people heart attacks...
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"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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Old 10-Dec-05, 05:58 PM   #3
.V.
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Quote:
Originally Posted by Firehawk
I thought shoveling snow gave people heart attacks...
Not us, just them.
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Old 10-Dec-05, 06:03 PM   #4
threenorns
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yep - so does sex, taking a major crap, and unloading pumpkins from the trunk of an 88 LeBaron.
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Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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