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General Fitness CardioVascular exercises, warming up, swimming, yoga, pilates, etc.


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Old 15-Oct-04, 09:56 PM   #1
swatleader
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guerilla cardio substitute

Hey, i do the cardio on an elliptical.. and i'm no t really liking it.. and was wondering if just jogginig and running on a spot is good as a substitue. Or how about skipping??
thx
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Old 18-Oct-04, 01:41 AM   #2
swatleader
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anyone have comments they can tell me?? please?
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