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General Fitness CardioVascular exercises, warming up, swimming, yoga, pilates, etc.


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Old 20-Apr-07, 11:21 PM   #1
tim_mcf
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Watch this, this guy really works hard, which I respect:

YouTube - Bodytribe Workout: Pull and Play
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Old 21-Apr-07, 11:06 AM   #2
Blaze
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This guy has got some awesome workouts. Watch some of his other stuff

The bar thrusts are kind of kool, never seen those before, along with the twisting deadlift.
Hes got nice form too.
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