Originally Posted by jallen
a little common sense goes a long way. that's messed up that people are being injured at the hands of a trainer, but i think it's everyone's own duty to educate yourselves, even just a little bit, to avoid such things. Or at least get some frickin credentials from the trainers, lol
I couldn't agree more. Just have some common sense, do a little research of your own and figure a little bit out about YOUR body and how it reacts to different things. If you do get a PT, make sure he/she is educated in the field(s) required and is backed by other credentials from nationally accreditted fitness sources.
That being said, I start work with a new PT next week. I'm very excited.