For about 6 months I have been doing max OT cardio 3 times a week. (high intensity 16 minute sessions.)
I have started playing football again recently (soccor) which I play once a week instead of one of the max ot cardio sessions. Therefore, my weekly cardio looks like this:
tuesday: 16 min high intensity
Thursday: 16 min high intensity
Saturday: 90 min
medium intensity
All other days I do
weight training. I was wondering if the amount of cardio I now do in a week will have an impact on my gains with weights. I feel my diet is good, but am thinking about dropping one of the max OT sessions to compensate for the longer saturday session.
Any thoughts?
Richard.
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