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General Fitness CardioVascular exercises, warming up, swimming, yoga, pilates, etc.


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Old 02-Dec-03, 09:53 PM   #1
MAURER
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Heavy Bag

hey i want to get in good shape and increase my punching strength im 15, 5'5 and 115 pounds will a 65 pound heavy bag be sufficient?
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Old 03-Dec-03, 09:22 AM   #2
ballast
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It will be if you have the proper technique.Power comes largely from timing and technique which is best learned from a qualified coach.
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