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Old 10-Jun-03, 07:22 AM   #1
mugambo
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help?!

Hi
My local gym does not have free weight facitlies but it does have a bench press machine and biceps curl machine. Ive just been told by a friend that these machines are no good as they cause imbalance and your most likely to exert more force when lifting with you dominant hand (im right handed so with my right hand) is this true? If it is ive been doing it worng for the past 3 months....
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Old 10-Jun-03, 07:25 AM   #2
mugambo
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Sorry wrong forum ..im new!!
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