HIIT and other questions

[The ?]

hello people!

i feel like i am getting more into this whole fitness thing, and even getting a little obsessed....but im just a rookie....

questions:

***HIIT - I NEVER GET THE FULL INFORMATION!!! and i dont know what the best site is for it, that explains it fully.....i know what it is briefly....but i need to know it all........i have a treadmill..........i need the info and i didnt find any somehow...

***i got all my excercies from http://www.exrx.net
is that enough? i want as much info as possible, what other site is very good in explaining a lot, with pics.....ive been visitng a lot of sites lately, but dont know if i have it all :-(

***by the way, this is a pretty stupid question, butdoing 4 sets of 12 reps for almost everything (obviously with different amounts of weights), what do u think of that? cuz i noticed that for almost everything i do- the 4th set 12th rep, is where im DONE....so??

***if you have some flab on you and starting a diet, is there still a point in doing all those abs excercises?

THX....please reply....

[ajarvis]

Here is a link with info on HIIT and interval training http://www.youronlinefitness.com/Fit...l_training.htm

Yes doing ab exercises is still a good idea as it will strengthen the muscle which is important.

[Lady C]

Originally Posted by The ?

***HIIT - I NEVER GET THE FULL INFORMATION!!! and i dont know what the best site is for it, that explains it fully.....i know what it is briefly....but i need to know it all........i have a treadmill..........i need the info and i didnt find any somehow....

This experienced body builder Clarence Bass explains it very well.

Originally Posted by The ?

******by the way, this is a pretty stupid question, butdoing 4 sets of 12 reps for almost everything (obviously with different amounts of weights), what do u think of that? cuz i noticed that for almost everything i do- the 4th set 12th rep, is where im DONE....so??....

I don't understand if there is a question here? Are you saying that you are not taxed by the 12th rep of the 4th set? If this is the question, then increase the weight.

Originally Posted by The ?

******if you have some flab on you and starting a diet, is there still a point in doing all those abs excercises?

I do abs once per week. There is no need to do them more than that.

[The ?]

every question was answered, you guys rock...
thx a lot ajarvis and Lady C