I live in Calgary Alberta Canada...to those in the U.S. and elsewhere who don't know Canadian Geography, it is on Montana's Northern border and just east of the Rocky Mountains. I am so close to the mountains so I often go out there and enjoy a good day of hiking...let me tell you...oxygen deprivation and climbing steep grades does wonders for cardio and for leg
muscle tone. I do some mountain biking too but I find that I enjoy the 'on foot' experiences a little more. I went out yesterday to an area where I have been before and I was able to see many waterfalls of various sizes. Below is a link to a short video that I shot of a really nice one during my expedition yesterday...
http://www.putfile.com/media.php?n=MVI_01229