How can i shrink my build???

[selfengage]

my question is that i have bulky build and would like to tone it down is there any exercises that i can do to tone my build down???

[fitricise]

dont lift

but, any idea what your bodyfat % is? if you lose fat you'll get the leaner ripped look

[maverick]

define "bulky build".

And don't say "tone".

[AndrewH]

don't...uhh eat?

what are you trying to go for here?