How do I get rid of "Love Handles?"

[MiamiStude]

Help me! I would really appreciate any help! What are some good exercises I can do to get rid of my "Love Handles?" Not only are they embarrassing, but my body is slimming down, but the love handles seem to be the last to go! Thanks!

[HowHigh]

It is just a matter of losing overall bodyfat, you can not target certain areas for fat-loss as many commercials would have you believe.

If you are slimming down, as you say, then just keep it up and they will soon be gone.

[Jaster]

Originally posted by HowHigh
If you are slimming down, as you say, then just keep it up and they will soon be gone.

Yes, Just a shame that it's the first place the fat goes to. The last place the fat leaves from and the place where the most fat hangs out.
Just keep working hard they will fade if you keep it up.

[Hazukidojo]

MiamiStude...I feel ya! I hate Love handles with all of my existence!!!!!!!!! They suck! they are so hard to get rid of...but truly the only way to get rid of them is like Jaster and HowHigh said....good diet = less body fat = no love handles. All the ab excercises in the world will not give you a six pack without diet.

[4banger]

Lipo-suction, it really works great!!!

[Hazukidojo]

This is true 4banger. Too bad we all don't have an extra coupla thou dollars sittin round!

[MiamiStude]

Thanks for all your help! What kind of diet do you suggest? Just cutting down on portions along with fitness? Thanks!

[HowHigh]

Search for "cutting" diets on this site.

[Wellsy]

Everybody needs some lurrrvveee!!!