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26-Aug-03, 01:12 PM
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#1
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Registered User
Join Date: Aug 2003
Age: 26
Posts: 839
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how do you get a nice tight hard ass??
Well thats pretty much my question. I use the leg press and glute machine and my ass is just not as tight as I would like it to be. Any suggestions?
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26-Aug-03, 01:14 PM
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#2
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Registered User
Join Date: Sep 2002
Posts: 1,027
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Quote:
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Originally Posted by dana82
Well thats pretty much my question. I use the leg press and glute machine and my ass is just not as tight as I would like it to be. Any suggestions?
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"How do you get a nice hard tight ass"
You pick one up at the bar!
LOL
Amk |
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26-Aug-03, 04:51 PM
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#3
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Registered User
Join Date: May 2003
Location: South Carolina
Age: 39
Posts: 2,030
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LOL!
lunges, squates and remember to be consistant and sqeeeeze with each rep. I love working my butt, but it hurts - the results are well worth the burn  |
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26-Aug-03, 05:21 PM
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#4
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Registered User
Join Date: May 2002
Age: 23
Posts: 5,468
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Ummm anyone with a nice tight hard ass, walk my way.....lol
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26-Aug-03, 10:39 PM
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#5
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Registered User
Join Date: Aug 2003
Age: 26
Posts: 839
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lol, I am serious!!!!
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26-Aug-03, 10:51 PM
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#6
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Registered User
Join Date: May 2003
Location: South Carolina
Age: 39
Posts: 2,030
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Quote:
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Originally Posted by dana82
lol, I am serious!!!!
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Quote:
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lunges, squates and remember to be consistant and sqeeeeze with each rep. I love working my butt, but it hurts - the results are well worth the burn
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So am I |
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26-Aug-03, 10:55 PM
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#7
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Registered User
Join Date: Aug 2003
Age: 26
Posts: 839
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Thanks, I will definetley be adding those to my routine.  |
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26-Aug-03, 11:27 PM
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#8
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I need a title!
Join Date: May 2003
Posts: 388
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Quote:
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Originally Posted by Lee J B
Ummm anyone with a nice tight hard ass, walk my way.....lol
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haha
shake what your momma gave ya |
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28-Aug-03, 10:59 AM
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#9
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Registered User
Join Date: May 2003
Location: USA - NC
Age: 34
Posts: 2,259
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The first time I ever did deadlifts a few weeks ago, my ass hurt for like 3 days. Judging by the pain, I'd say that this is a good exercise to work on the firm ass you're looking for.
http://www.exrx.net/WeightExercises/...BDeadlift.html |
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28-Aug-03, 02:40 PM
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#10
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Heroes4Heroes
Join Date: Sep 2002
Location: Just outside NYC. 9/11 Never forget, NEVER FORGIVE
Age: 41
Posts: 4,673
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how do you get a nice tight hard ass??
I would guess you gotta buy her a few drinks.
 
__________________
THE BULL Firefighter 143
I bust mine to save your's!
What you call hell I call home!
500Lbs + Bench=Weight Benches FEAR ME!
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28-Aug-03, 03:12 PM
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#11
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Registered User
Join Date: Dec 2002
Location: New York
Age: 39
Posts: 939
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Quote:
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Originally Posted by Jaster
how do you get a nice tight hard ass??
I would guess you gotta buy her a few drinks.
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or hang out at the Blue Oyster
__________________
If winning isn't everything, why do they keep score? - Vince Lombardi
Scott's Fitday Journal
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28-Aug-03, 05:11 PM
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#12
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Heroes4Heroes
Join Date: Sep 2002
Location: Just outside NYC. 9/11 Never forget, NEVER FORGIVE
Age: 41
Posts: 4,673
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Quote:
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Originally Posted by scott1968s
or hang out at the Blue Oyster
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Ummm Ok if that's the field you wanna mow.
LOL
__________________
THE BULL Firefighter 143
I bust mine to save your's!
What you call hell I call home!
500Lbs + Bench=Weight Benches FEAR ME!
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28-Aug-03, 05:14 PM
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#13
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Registered User
Join Date: May 2002
Age: 23
Posts: 5,468
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Lol !!!!!!!!!!!!!!!!!!
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28-Aug-03, 09:52 PM
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#14
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Registered User
Join Date: Dec 2002
Location: New York
Age: 39
Posts: 939
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Quote:
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Originally Posted by Jaster
Ummm Ok if that's the field you wanna mow.
LOL
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Not I -wife and child at home.
__________________
If winning isn't everything, why do they keep score? - Vince Lombardi
Scott's Fitday Journal
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28-Aug-03, 10:33 PM
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#15
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Registered User
Join Date: Feb 2003
Posts: 1,963
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Quote:
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Not I -wife and child at home.
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im sure thats stopped you...
__________________
I am probably violating a rule right now... ":thumpup:"
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Tags
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bench press, fat loss, hack squats, high weight, leg curl, leg press, leg routine, leg workout, light weight, military press, personal trainer, smith machine, stair master, stiff leg, stiff legged deadlift, upper body, wide stance, wider stance  |
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