How Much Can U Lift?? - Page 2

**Gooseneck** · 02-Jan-05, 04:36 PM

Quote:

Originally Posted by Lee J B

Also have to take into consideration how one may have got to that stage

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Heard that.

Nonetheless, VERY impressive.

**Jaster** · 02-Jan-05, 05:16 PM

Quote:

Originally Posted by DaRkAnGel

240 is still my max. Shoulder has been giving me problems again so im rehabbing that and my friend messed up my last workout. Im hoping to bench 250-255 on my next attempt.

You gotta watch the shoulders I had trouble around 280 with the shoulder then again at 450. I took extra care of my shoulders now.
515 was my last max 512 official at a meet.

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nikmucha02 · 03-Jan-05, 04:31 PM

I'll try not to brag too much with being a girl and all but i beat all of you, i did 100lbs yesterday 8 times. Take that!! hehehe j/k.

**MostMuscle** · 03-Jan-05, 11:08 PM

315lbs....3 wheels on each side....not bad?!

TrevorsMum · 08-Jan-05, 05:46 AM

How Many lbs to a kg?? I think its a weird number with 3 decimal places aint it? Not sure though.

killerduck · 08-Jan-05, 05:54 AM

2.20462262 i found this on google

sooner_ed · 08-Jan-05, 08:04 AM

Quote:

Originally Posted by sooner_ed

I'm pretty weak in that area. I can do 140 on one set of 10 or 120 on three sets of 8.
Starting the new year, I hope to be pressing 160 in three or four weeks.

I know most of you guys are MUCH stronger than I, but I am very pleased with my progress so far. I took my two week break the two weeks before Christmas after lifting for 10 months. Two weeks after lifting again, I am FINALLY up to 10 reps of 160 pounds. About freakin' time!!

**Jaster** · 08-Jan-05, 08:15 AM

Quote:

Originally Posted by sooner_ed

I know most of you guys are MUCH stronger than I, but I am very pleased with my progress so far. I took my two week break the two weeks before Christmas after lifting for 10 months. Two weeks after lifting again, I am FINALLY up to 10 reps of 160 pounds. About freakin' time!!

10 Reps of 160 is nothing to sneeze at keep up the good work.

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sooner_ed · 08-Jan-05, 11:40 AM

Quote:

Originally Posted by Jaster

10 Reps of 160 is nothing to sneeze at keep up the good work.

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Thanks Jaster. Now it's time to up that to 10 reps of 200 pounds. That's my next goal. In your opinion, what is a reasonable time for a person to be able to achieve a 40 pound increase for 10 reps?

**Gooseneck** · 08-Jan-05, 12:22 PM

6-7 months or so. That's figuring at about a 5lb. increase per month.

abarlament · 08-Jan-05, 10:35 PM

Quote:

Originally Posted by killerduck

2.20462262 i found this on google

What?

15 letters 15 letters

Cort · 09-Jan-05, 01:55 AM

Quote:

Originally Posted by abarlament

What?

15 letters 15 letters

Kilogram compared to pound.

**Jaster** · 09-Jan-05, 10:41 AM

Quote:

Originally Posted by sooner_ed

Thanks Jaster. Now it's time to up that to 10 reps of 200 pounds. That's my next goal. In your opinion, what is a reasonable time for a person to be able to achieve a 40 pound increase for 10 reps?

Quote:

Originally Posted by Gooseneck

6-7 months or so. That's figuring at about a 5lb. increase per month.

Sunds good to me but don't get nutz if you don't because I have gone through stages where I would not gain for a bit then just shoot up. Everyone is diferrent don't rush it and listen to your body. If you go to fast you WILL get hurt. Take it slow in your own time. It will come trust me. Some times you think it won't but trust me!!

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candyass · 10-Jan-05, 08:44 PM

Still shooting for 300, got about 45 to go.

**Firehawk** · 11-Jan-05, 03:16 PM

Same with me candy.

Although, I am looking toward 315, nothing like adding another set of 45's and pulling off all that change.