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General Fitness CardioVascular exercises, warming up, swimming, yoga, pilates, etc.


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Old 20-Dec-03, 06:18 AM   #1
LLthrlnd
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Join Date: Dec 2003
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How much cardio???

Hello


Age - 23 female
Weight - 126pounds

I am looking for some advice. I have been training now for about 6 months. I am not really sure how many hours cardio a week I should be fitting into my routine. At the moment i am training about 4 times per week with weights and getting about 1 1/2 hours cardio in the week.
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Old 20-Dec-03, 09:53 AM   #2
CJNY
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Why do you train?
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