How often should you change running shoes?

[sharaabi]

I do HIIT twice a week...and brisk walking on other days...
sometimes my shins and thighs KILL me when im done.

Some say its my running shoes(had em for 2 years), some say im overtraining and some say it could me my technique like not landing on my heels or etc.

I just wanted to know , as a general thought....how often should one change his shoes? I HAVE changed my souls inside of my running shoes with new ones and added a GEL sole to make it more comfy...it helped a bit but just some advice.

thanks

[andyf]

Hi

I think they need replacing. Also get them from a specialist running or sports shop where they can be fitted properly and avoid the 'fashion' brands.

[Cort]

2 year old shoes BAD. Mine usually barely last 6 months, if that.

[Bvlgari]

Is Nike's Air Pegasus worth the moneyt?

I think it's a nice shoe. Are there better running shoes out there?

[sharaabi]

yea...can anyone here recomend me running shoes????

which shop are we talking about where they fit u a pair?

[andyf]

Hi

I dont which shops near you will fit your shoes, but avoid the "fashion type" Certain brands are better with certain types of runner so you will need to buy the right brand for your feet.

[andyf]

See if this is any help

http://www.bournesports.com/~sa_weba....asp?page=6742

[sharaabi]

right brand for my feet?
i live in the chicagoland area...before i start looking at shops locally, is there a GOOD company we mostly prefer for running?

i heard NIKE is MOSTLY name, but anyone know any better ones?

[andyf]

Some Nike shoes are good. Look at Asics, New balance and Reebok as well.

[sooner_ed]

Go to a specialty running store. Tell them the type of activity you do and what they would recommend. They will take a look at your pronunciation (how your feet pronate) to determine the right type of shoe for you (making sure your feet get the proper support in the proper places). At that point, pick from the shoes they recommend that fits in your budget.

[NBS 4life]

The best running shoes on the market are asics i work at a place called smiths sportshoes in napier new zealand and if shins and thighs are hurting after running or walking u need 2 have a treadmill analysis most places should do it 4 free u could have pronation of the foot or something like that and shoes should be replaced as soon as the writing on the soles has fully worn off

[mikeygone1]

Its also a good idea to have two pair of running shoes and alternate between them if you are running alot. I read that somewhere in RunnersWorld magazine. Something about it lets the shoes completely dry out and makes each pair last longer individually.

[sharaabi]

im 220...6'00 with 22%BF.....for my cardio everyday i will be walking at a brisk pace for 45mints.

SLOWLY yet GRADUALLY i want to start running as the BF comes down...so i was jus kinda curious as if i should invest in those kinda shoes or not.

[CF-OC_gal]

Originally Posted by sooner_ed

Go to a specialty running store. Tell them the type of activity you do and what they would recommend. They will take a look at your pronunciation (how your feet pronate) to determine the right type of shoe for you (making sure your feet get the proper support in the proper places). At that point, pick from the shoes they recommend that fits in your budget.

Good advice! :

I had my gait assessed at the sport med clinic then went to a store for out door enthusiasts where the shoe staff are trainined in assessment (also the they do this at the runners boutique I shop at too). They directed me to the right type of arch and heel support in a couple of brands and at the right price point. I went with the Saucony's. They recomended 9 month to a year if I wear them every day (which I do from Apr-Nov.) They also showed me how to determine if the support is breaking down.

My feet are way happier now than when I would just guess.