Originally Posted by axelsl
so like i am 15 wight 171 pounds i went to a nutritionist and im now going to loose 20 pounds i was wondering like i wish to loose my belly fat and my pec area fat so its firm and also would like to know how can i get a six pac not a huge wicked one just a clean one that shows thanks in advance
the only way to lose body fat is to get rid of calories. you can do that by diet (eating less calories) or exercise (using up calories). i suggest both.
lifting weights will give you muscle, but cardio is how to burn body fat. again, if your goal is to lose body fat, i would suggest both.