how to loose belly fat ???

[axelsl]

so like i am 15 wight 171 pounds i went to a nutritionist and im now going to loose 20 pounds i was wondering like i wish to loose my belly fat and my pec area fat so its firm and also would like to know how can i get a six pac not a huge wicked one just a clean one that shows thanks in advance

[NCcanes]

Originally Posted by axelsl

so like i am 15 wight 171 pounds i went to a nutritionist and im now going to loose 20 pounds i was wondering like i wish to loose my belly fat and my pec area fat so its firm and also would like to know how can i get a six pac not a huge wicked one just a clean one that shows thanks in advance

the only way to lose body fat is to get rid of calories. you can do that by diet (eating less calories) or exercise (using up calories). i suggest both.

lifting weights will give you muscle, but cardio is how to burn body fat. again, if your goal is to lose body fat, i would suggest both.

Nc Has it in 1, fat is stores cals, so up cardio and eat less high cal foods.
Clean up yr diet and replace snacks with fruit.
Every time you go to eat something not needed or rubbish in nutrition, THINK do i really want or need this.
If you cant resist it see how many cals it has the walk the distance needed to burn it off again, But remember a big mac is about a 8 mile walk

[innerfire]

Look mate if you are serious about losing body fat you must have a sound diet, exercise (cardio+resistance) and consistency. Another factor is you will hit a wall after a while, so the trick is to change things up, vary your calories on different days depending on your level of exercise(calorie expenditure) on that day. Try carb cycling, with 45-1hr a day of cardio (70-85%heart rate max), weight train each muscle group hard once a week(so total say 3-4times a week in weight room) and keep with it as a lifestyle change. Then eventually you wil see a six pack.

[Ghost Man]

can you guys look at my thread?
Need help with doing the same thing.
http://www.discussfitness.com/forums...tml#post416587

[gethotabs]

Hi Axel,

Belly fat has been my problem before too. What I do to get over it is I perform cardio especially walking and running. This is what I maintain before to cut the fat on my stomach. It was effective because it truly burn my fat.

[lovejenete]

Hi all.
New for the site.
My friend's problem is that he can not control his eating habits and failing to loose weight.

Hi Lovejenete, You friend has a problen indeed.
Maybe he/she has to embark on some appestet training as they may actually be addicted to food and this is a real disorder.