I can jog everyday though, right?

[JOMO]

can i jog everyday without taking 'resting' days?
i dont do alot, a couple laps maybe...

[MsFit]

What is your goal?

[JOMO]

basically to get fit and toned

[Steve]

Originally posted by JOMO
a couple laps maybe...

Laps?..in your house?



Steve

[JOMO]

no, i took your advice(actually i hit over alot of stuff
)
i mean laps around a jogging field, i think its a mile around, i would do maybe 2 a day, if im lucky

[abarlament]

You should try doing it HIIT style and see what that does for ya, it is said to be the best way to do your cardio. Basicly, you sprint for 30 seconds, then jog or walk for 30 seconds, for 4 minutes or so.

[Down_Under]

I run 4km's (2.5miles) Monday, Wednesday, Friday and 2.4km's (1.5miles) Tuesday, Thursday, Sunday.
When I get my 4km time down to 17mins I'm going to move up to 5kms. I run the 2.4km because it is one of the BFA's in the army. I also do a beep test (20m intervals, running back and forth keeping up with a series of beeps on a CD) on saturdays. I also lift on Mon,Tues,Thurs,Friday.
As long as your eating right you can tone up while running everyday, be sure to keep your lifting (if you are lifting) atleast 8hours apart from your running e.g : I lift at 11am and run at 8pm, or if your not as lazy as me get up early (6am-7am) and lift late afternoon.
Just my 2cents.

[JOMO]

cool...

[stimulus]

I need to come up with a similar routine

quote

I run 4km's (2.5miles) Monday, Wednesday, Friday and 2.4km's (1.5miles) Tuesday, Thursday, Sunday.
When I get my 4km time down to 17mins I'm going to move up to 5kms.