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Old 27-Sep-05, 02:11 PM   #1
christian1
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Join Date: Sep 2005
Age: 27
Posts: 10

I got to thinking

I was on my way home today and a thought popped into my mind.Mark you have money,why not do something worth while.I know im not in the best shape I can be,I drink,eat unhealthy foods (my life revolves around chips and pizza) and I thought I want to join a gym and get myself into shape and have fun while im at it.
Please can you offer any tips to someone in my situation on how to start
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healthy foods, quick workout, weight squats


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