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Old 21-Jul-05, 09:16 PM   #1
laughing
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I have until August 13th - Pictures Inside


Now, I know that serious weight loss doesn't come overnight, but I'm hoping that I can get some specific help on a diet and work out plan. I'm not really too out of shape but I have a little flab on top of my muscle. In about a month I'll be going to a new boarding school and would just like to tone up a bit before I go, so I can make a good impression. The picture below is what made me really realize that I'm letting myself go. I'm willing to do whatever it takes as far as dieting and exercise goes. I have a gym membership although I haven't gone in about two weeks, so I have all the tools available. I'm not looking to be the next top bodybuilder, but I'd like to loose a little fat on the chest and stomach. Please review the included pictures and help me with a work out plan and diet.

OK, well I couldn't post the picture that made me realize I was too fat, but here's some other pictures of my body that may be able to help people get an idea of what I have and what I want.
http://tinyurl.com/8zjvg
http://tinyurl.com/cak6c
http://tinyurl.com/7kjth
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Last edited by laughing; 22-Jul-05 at 12:42 AM. Reason: Typo in the title
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Old 21-Jul-05, 09:21 PM   #2
Lady C
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What do you eat now and what are you doing for exercise? How big are you? How old are you?

psst. . . don't expect much in a couple weeks.
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Old 21-Jul-05, 09:26 PM   #3
laughing
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I'm fifteen, male obviously, about six foot two, onehundred and eightyfive pounds; I usually eat a sandwich for lunch and a homecooked meal for supper with a snack before I go to bed. The snack is usually a problem because I'll grab a brownie, eat it, then I'll think that wasn't too much and eat a muffin, then maybe one more brownine. Pretty disgusting. I used to weight lift about four days a week but lately I've just been drinking and not going to the gym. I know in a few weeks I can't completely reshape my body, but I think just a few pounds would be enough to make me look more toned. I find myself either without a shirt on or naked in front of others quite often and would like to just change a little to make people think 'oooh' instead of 'ewww'
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Old 21-Jul-05, 09:34 PM   #4
CF-OC_gal
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Quote:
would like to just change a little to make people think 'oooh' instead of 'ewww'
That's a classic! That's what a lot of people secretly are thinking is their motivation I'll bet!

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