I need a fitness routine for the gym!! can anyone help Please?

[The bface]

I played soccer recently and realised how unfit i was, it was a shock to say the least and now i need a high intensity workout, preferably low impact though to get me fit.

I'm not bothered about weight loss just the fitness side.


Can you help??? i'm desparate!

[Wolfnatas]

Originally Posted by The bface

I played soccer recently and realised how unfit i was, it was a shock to say the least and now i need a high intensity workout, preferably low impact though to get me fit.

I'm not bothered about weight loss just the fitness side.


Can you help??? i'm desparate!

There is an amazing wealth of information on this site. All you have to do is use the search feature and you can find workouts, exercises, and whatever you need.

[The bface]

Originally Posted by Wolfnatas

There is an amazing wealth of information on this site. All you have to do is use the search feature and you can find workouts, exercises, and whatever you need.

Thanks , i'll have a look.