I need some help please

[Blamethis]

Okay, so I'm new to this. But I’m 18 and I’m about 5’2 and I weigh like 130. I was wondering what is the fastest way to lose weight. I’m trying to get down to at least 120. What are some good exercises, healthy food etc. I do have access to a fitness room. Basically a typical Schedule.

And also doe’s anyone know how to make your face skinny, I have chubby cheeks. Maybe if I lost weight that would help?

Thanks-

Jessica

[Lady C]

Originally Posted by Blamethis

I was wondering what is the fastest way to lose weight.

Stop eating. This is the fastest and the most unhealthy.

The best way is workout regularly and eat lots of fresh fruits, veggies, lean proteins and cut out the sweets.

Tell us what kind of equipment you have access to?

[Blamethis]

Okay what are some good lean meats I can buy from the store?!

The equipment that is at the apartments is a treadmill and a couple of more stuff. this weight thingy

Heres a recent pic that I took like a week ago sorry that it is small!

[Lady C]

Read these
Helpful Hints and Tips
Facts & Myths

PROTEINS
Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Venison
Buffalo
Ostrich
Protein Powder (Whey or soy)
Egg Whites or Eggs
Ribeye Steaks or Roast
Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
Top Sirloin (aka Sirloin Top Butt)
Beef Tenderloin (aka Filet, Filet Mignon)
Top Loin (NY Strip Steak)
Flank Steak (Sir Fry, Fajita)
Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)

[midgetcop]

Well, there really isn't an easy way to do it, so whatever you do, take the advice/information offered on here and don't hop on any diet bandwagon. Losing weight and leading a healthy lifestyle take a lot of work and dedication, and it's really hard to give an all-encompassing solution in one post on a message board. SO...I suggest that you do something browsing through the forums here, do some reading and research, check the stickies that Lady C linked to, and basically become informed. Definitely check out the Diet and Nutrition section.