"Studies" like this crack me up... is it possible that the few "Least trainable" people were not putting forth the effort necessary to show an improvement? how does a scientist measure ones actual output vs there maximum possible output? maybe those "least trainable" were just lazy???
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pick weight up, put weight down!
Just ludicrous. Throw a bunch of people on exercise bikes for a few weeks and declare that some of them won't get anything out of it?
This is exactly what excuse-makers are looking for. I can see it now: "I've been working out for four months now but I haven't seen any gains. I guess I'm just one of those untrainable people. Might as well give up."
Ugh.
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Gentlemen, you can't fight in here! This is the War Room!
Yea I see those people on the treadmill too. A magazine is one thing cause they may just be looking at the pictures but I've seen people reading novels! It looks pretty funny