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Old 20-Jan-05, 05:09 AM   #1
barnyard27
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Incline running

I run on the treadmill everyday without any incline...only because it tends to bother my ankles afterwards..should i try to add at least 5-10 minutes of incline during my workout since i hear incline running burns more calories & things than flat running?
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Old 20-Jan-05, 06:25 AM   #2
2Scoops
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Running on an incline will burn more calories... but so will running faster. Which would be easier on your ankles?
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