Increase Wrist Size!

AaronX · 24-Feb-04, 09:16 AM

Hey guys what exercise can i do to increase the size of my wrist ?

Iain · 24-Feb-04, 09:23 AM

Who wants to have the fun with this one?

I have tiny wrists too (6 and half inches), seems to be mostly bone structure, and tendons, there are no major muscles there. Huge amounts of body fat might work. Do deadlifts and other exercises that work the grip (shrugs etc) and the forearms will grow, tendons and all that might make the wrist look bigger. Wondered about this myself, my wrist has not grown at all between 120lbs and 160lbs.

**jgriffith** · 24-Feb-04, 09:27 AM

your wrists arent going to grow, its bone. sorry guys, maybe you could get a transplant or gain 400 pounds, otherwise work the forearms.

AaronX · 24-Feb-04, 09:52 AM

Hm..ic...i wanna bulk up! i will try the MASS-TECH when it is out. Anyone tryin also ?

**cursor** · 24-Feb-04, 09:57 AM

That's not going to help your wrists, AaronX.

AaronX · 24-Feb-04, 10:04 AM

It will somehow help me gain weight and size !

I'm currently very skinny..i eat a lot . TRAIN HARD and play all kinds of sports. Pro Active type.lol

AaronX · 24-Feb-04, 10:07 AM

Since wrist size is related to size of my bone. In order to make my bones grow bigger, i need to drink more milk..shld i ? Or do u guys have other suggestions?

**jgriffith** · 24-Feb-04, 10:07 AM

is that serious???

AaronX · 24-Feb-04, 10:11 AM

What are u referring to ?

benman2002 · 24-Feb-04, 10:11 AM

Quote:

Originally Posted by AaronX

Since wrist size is related to size of my bone. In order to make my bones grow bigger, i need to drink more milk..shld i ? Or do u guys have other suggestions?

aaron, the only way you are going to get bigger is by eating a ton of food. working out alot without proper nutrition will not yeild good results. read up some on bulking. do a search. eat eat eat

AaronX · 24-Feb-04, 10:13 AM

Ok!

hm..i am schooling right now..so it's kinda difficult for me to stick to 6 meals per day..any alternatives?

benman2002 · 24-Feb-04, 10:16 AM

Quote:

Originally Posted by AaronX

Ok!

hm..i am schooling right now..so it's kinda difficult for me to stick to 6 meals per day..any alternatives?

how old are you? are you in hs?college? there is not alternatives to a good diet. it is not as hard as it seems to eat right.

AaronX · 24-Feb-04, 10:18 AM

16yrs old

schoolin hrs is like 7:15am - 3:30pm . i take breakfast.there will be a break inbetween at 11am the nxt one is at 2pm.

**cursor** · 24-Feb-04, 11:39 AM

"Meal" doesn't have to mean a sit down, fill the plate kind of event. Finger food works great. With a little imagination, there are millions of possibilities.

**MAURER** · 24-Feb-04, 03:26 PM

if there was a a way to get bigger wrists, i would have done it a while ago. don't worry about it, once you mature more, sicne you're only 16, your bone will probably get thicker, until then, jsut worry about thnigs you have control over.