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Thread / Thread Starter	Last Post	Replies	Views
Getting Lean danexp80	02-Oct-04 08:11 PM by Lady C	11	972
Training sources for running toofatyet	02-Oct-04 08:05 AM by ajarvis	1	455
BF, way to measure? HangOn	29-Sep-04 04:11 AM by IronMan	2	418
Bulking and geting lean aptar	28-Sep-04 09:11 AM by aptar	5	553
Combat Hapkido- Gooseneck	24-Sep-04 01:42 PM by Firehawk	5	495
The Bas Rutten Mixed Martial Arts Workout Arith	24-Sep-04 06:27 AM by Psyckle	4	1,675
Total lack of motivation Arith	22-Sep-04 01:54 PM by Klinger	4	444
calves shaped too much on the outside chappie	18-Sep-04 08:26 PM by Gooseneck	2	350
Most popular/respected trainer certifications? jatkins679	18-Sep-04 07:53 PM by MostMuscle	2	370
Another Abs Question! mothball	17-Sep-04 01:55 PM by mothball	8	655
stretching/overdoing it JSmith	15-Sep-04 03:21 PM by jay`	2	316
hip problems from running sven556	14-Sep-04 01:17 PM by Andrea	7	463
HIIT over standard cardio JawD	14-Sep-04 09:03 AM by JawD	4	487
Flat Bench mdw0926	14-Sep-04 06:47 AM by .V.	9	576
The Bleep Test. Try it. If u already have, whats your score? TrevorsMum	13-Sep-04 08:18 PM by .V.	4	1,284
Thunder Thighs danexp80	13-Sep-04 03:29 PM by Klinger	4	671
Cardio, before or after? Cinnakiss	10-Sep-04 10:51 AM by Firehawk	14	882
Using fat calipers ( 1 2) Caracal	09-Sep-04 11:59 AM by Regulator	19	775
Cardio and heart rate warduke	09-Sep-04 04:50 AM by Caracal	2	401
Workout Types miskiw	31-Aug-04 09:20 AM by abarlament	3	507
Squats into leg routine.... Cinnakiss	30-Aug-04 02:16 PM by headhawg7	12	693
Fitness Nightmares TrevorsMum	30-Aug-04 01:11 PM by rrouleau	4	508
Working Out Blind... hou059	29-Aug-04 02:04 PM by speedbag	6	433
abbs question Packerman	29-Aug-04 01:16 PM by Packerman	0	373
Additional Help For You kittys	29-Aug-04 07:35 AM by kittys	0	294
Motivational "Audio" redztone	28-Aug-04 10:12 PM by phantom	2	489
Does being on the contraceptive pill make weight loss difficult? chloe_girl	26-Aug-04 03:23 AM by chloe_girl	8	486
Biking and my huge belly nneehhaa	25-Aug-04 05:40 PM by Brat	4	1,423
Ok, I'm ready Warmby	22-Aug-04 04:35 PM by Lift2Live	8	552
Beginning to exercise - need some help Duncan06	22-Aug-04 09:56 AM by Klinger	5	446
Speed Bag information! speedbag	21-Aug-04 10:41 PM by speedbag	0	385
MHR + HIIT = Safe ? Gilogy	20-Aug-04 10:52 PM by Lift2Live	3	451
Changing days ... Cinnakiss	20-Aug-04 04:51 AM by Klinger	3	337
running on empty killerduck	19-Aug-04 11:14 AM by toofatyet	9	705
New here, about my routine (long read) TabulaRasa	19-Aug-04 10:25 AM by TabulaRasa	2	400
RE: heart rate monitors - Any engineers out there? CF-OC_gal	18-Aug-04 09:20 PM by Brat	8	543
Correct sets & reps? Cinnakiss	18-Aug-04 02:29 PM by Brat	4	422
Definition of Fartlek. Try These. TrevorsMum	17-Aug-04 03:03 PM by TrevorsMum	4	502
Training schedule...please critique Arith	17-Aug-04 02:23 PM by rrouleau	8	520
White Spots on Nails 4STRINGS	16-Aug-04 07:53 AM by rrouleau	3	554
The 60sixty60 sprint TrevorsMum	15-Aug-04 04:28 PM by TrevorsMum	10	590
Too much??? Cinnakiss	14-Aug-04 08:44 AM by Klinger	4	393
heart rate and drugs shannon	13-Aug-04 04:49 PM by headhawg7	4	388
Lunges cutegirl87	11-Aug-04 04:56 PM by Lady C	12	1,448
HIIT training morning after leg workout? headhawg7	11-Aug-04 03:27 PM by headhawg7	4	452
Guided Cardio Workouts runningliz	10-Aug-04 08:00 AM by runningliz	0	342
Running speeds nitromoose	09-Aug-04 02:56 PM by TrevorsMum	4	381
Fartlek kicks the **** out of you TrevorsMum	09-Aug-04 12:04 PM by pmcgough	2	372
My plan to help out a girl's workout. genEus	09-Aug-04 11:58 AM by pmcgough	2	320
Horrible results on cardio stress test BLADE	09-Aug-04 10:43 AM by Firehawk