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General Fitness CardioVascular exercises, warming up, swimming, yoga, pilates, etc.

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Thread / Thread Starter	Last Post	Replies	Views
What Do You Think?? Fit Goat	17-Jan-08 04:55 PM by westside24	4	239
Please help me with Fibromyalgia! marina meg	11-Jan-08 11:11 AM by pierini	1	199
fast twitch/slow twitch Mgkeeper	08-Jan-08 01:01 PM by Khaine	7	245
Figured It Out LOL Sophie	07-Jan-08 10:03 PM by Sophie	6	260
Changes in attitudes? Doc2029	07-Jan-08 05:16 PM by westside24	7	262
Daily Pushups clavio	04-Jan-08 01:16 PM by pierini	4	294
Yoga for recovery pseudonym	03-Jan-08 05:21 PM by pseudonym	5	219
2007 Measurable Fitness Goals ( 1 2 3 4 5) pierini	29-Dec-07 07:18 PM by pierini	74	4,017
Knees taking a beating Your_Crazy	28-Dec-07 04:19 AM by tyciol	13	403
Ab and body fat percentage question Bruce1975	28-Dec-07 04:18 AM by tyciol	12	717
Lifter of the future gymgirl	27-Dec-07 01:44 AM by EliteLift	4	383
2007 Goal check-in CF-OC_gal	26-Dec-07 06:41 PM by pierini	1	285
time to wait after bicycle 9four	20-Dec-07 02:11 PM by etothepii	9	283
What do you do? ( 1 2) Your_Crazy	19-Dec-07 01:17 PM by pineapple	22	900
long term fitness goals cursor	19-Dec-07 09:11 AM by The Flash	6	346
Desk Excercises Your_Crazy	13-Dec-07 03:25 PM by Merrida	8	298
An advanced burpee for the hard core pierini	13-Dec-07 01:33 PM by Merrida	7	296
Pain on top of the Foot robinson12	13-Dec-07 07:16 AM by bodyshop20	2	172
Treadmill Times And Training Question Goten	12-Dec-07 04:49 PM by LiftGirl	8	311
Anyone know anything about Power 90? f_n_g	08-Dec-07 08:58 AM by Lady C	3	278
Woo i am not getting sick xtremetris	06-Dec-07 08:40 AM by mdedge	14	417
Crunches dbzakj	06-Dec-07 08:34 AM by mdedge	3	225
Pogo sticks for fitness pierini	05-Dec-07 08:14 PM by pierini	4	319
Max OT Cardio? Alittle confused Edward	02-Dec-07 05:12 PM by .V.	2	219
Healthy Aging RUBBERBUS	02-Dec-07 02:13 PM by bodyshop20	3	194
One-handed exercise RUBBERBUS	02-Dec-07 02:09 PM by bodyshop20	3	215
Whats your butt busting cardio? JinnyLynn	02-Dec-07 01:47 PM by bodyshop20	4	247
California International Marathon photo share pierini	02-Dec-07 12:26 PM by pierini	0	181
Sitting causes fat loss to stop? Doc2029	29-Nov-07 06:37 AM by Sophie	1	228
Question for runners mike314	26-Nov-07 04:10 PM by Merrida	11	457
I'm getting old ( 1 2 3) Jaster	26-Nov-07 02:26 PM by cursor	31	896
AM Cardio on an Empty Stomach? The Flash	25-Nov-07 04:18 PM by Retro	10	471
I think I found out why I'm having problems,... Merrida	19-Nov-07 05:13 PM by Merrida	11	274
30 minutes a week training pierini	19-Nov-07 04:07 PM by maverick	10	365
Elliptical trainer versus HR monitor readings pierini	19-Nov-07 03:22 PM by ajarvis	7	178
Would you have an obese woman run/jog/jump rope? Merrida	18-Nov-07 06:01 PM by .V.	4	156
curing side stitches Edward	18-Nov-07 01:50 PM by Edward	2	145
"Rehab" on knees - biking any good? sicklyscot	18-Nov-07 12:30 PM by Merrida	4	204
Video medley of training pierini	16-Nov-07 11:15 PM by Merrida	7	190
I like training journals pierini	16-Nov-07 04:21 PM by LiftGirl	9	292
Joint pain jaykay	16-Nov-07 12:34 PM by F-Mac	4	204
A pound a week. Gooseneck	15-Nov-07 07:52 PM by Gooseneck	14	398
Working out sick PLUS - the DIFFERENT signs of heart attacks for women! Merrida	15-Nov-07 01:44 PM by LiftGirl	2	234
fat loss at a stand still tigz	13-Nov-07 03:07 PM by LiftGirl	14	357
body composition scales baby	13-Nov-07 03:03 PM by LiftGirl	13	326
Plateaus... William S.	12-Nov-07 08:46 AM by .V.	4	204
Recommendations for washing gym clothes? ( 1 2) CF-OC_gal	08-Nov-07 05:07 PM by CF-OC_gal	27	1,023
how often and for how long? baby	07-Nov-07 11:09 AM by LiftGirl	13	281
How to motivate a client? Merrida	05-Nov-07 01:11 PM by Rufiedodg	10	341