At some time about a month ago, my Pronator Tres started to really hurt me. I think it may been from doing reverse curls
(palms down) or improper curls. I didn't feel a 'sudden' pain during the exercise, but sometime later.
How long does an arm injury such as this take to heal? I know that I use those muscles just during everyday living, but I also use them when I am lifting. I.E. After about 4 sets of bench pressing, it starts screaming at me.
Would taking an anti-inflamatory before my workout be a bad thing to do? Someone told me to take some glutamine with my post workout whey-protine shake.
I have been doing 300mg of nor-andro (pre-workout) since the injury to help recovery, but I don't think that is helping out with this one.
Any suggestions? I really don't want to be down for 6 months to let nature fix it. That would be too counter productive
to what I have been doing.