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General Fitness CardioVascular exercises, warming up, swimming, yoga, pilates, etc.


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Old 23-Nov-04, 02:35 PM   #1
ajarvis
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Interesting read on Blood Lactate


I found this to be very informative, and easy to read. It is geared almost completley to runners, well elite runners, but there is a lot of good information in it for anyone who is interested

http://www.pponline.co.uk/encyc/0175.htm
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