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Old 29-Jun-04, 02:28 PM   #1
kaija
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Join Date: Sep 2002
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Is Sweating (Or lack thereof) an indication of fat loss?


Since I've been working out 5-6 days a week, I've noticed that my cardiovascular activity isn't making me sweat as heavily as it used to. I would walk off the treadmill soaking wet before!!

Now, I don't sweat very much at all, but I've noticed that I tend to break into sweats when I hit the weights.

I'm wondering, if this is an indication that I need to increase my cardiovascular activity?

Is it simply that I'm getting used to the workout?

Am I hitting a plateau?

I haven't lost ANY weight at all in 2 weeks, but I'm still weight training for my arms and legs, doing yoga, and hitting the treadmill.
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body adapts, body temperature, burning fat, gaining muscle, gaining muscle mass, heart rate, human body, lifting weights, muscle mass, muscle weighs, weight routine, weight training


 
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