I've been going to the gym for over 3 weeks now, and my main goal is to loose weight (original!) before the summer comes and hopfully to have tones up a bit. I'm 16, 5"9ish about 15 stone/90kgs, so i'm quite a large lad.
my work out consists of this (sorry if my description of machine are vague):
warm up: 5mins on the running machine/ 10 mins on the bike. then i do me stretches.
3 reps of 10, on the peck machine
3 reps of ten on the the bar machine (the one where you pull the bar down down)
5/10mins on the bike
1000 meters on the rowing machine
3 reps of 10 on the push the bar out machine
40 sit ups, then 20 on each side
5mins on the step machine
3 reps of ten on the peck machine
3 reps of ten on the bar machine
3 reps of ten on the push the bat out machine
Thats about it really. sometimes i may put in some more cardio stuff
I think the area thats stopping me from
loosing weight is my diet. For breakfast i
usually eat, 2 bowls of weetabix minis/pasta salad. for lunch i have cheese/ham sandwitch. when i get home from school sometimes have a peenut butter sandwitch, then for dinner i usually have pasta/meet(chicken, beef etc), my meals always have meat.
Cheers
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