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Reload this Page Jogging vs. Elliptical
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General Fitness CardioVascular exercises, warming up, swimming, yoga, pilates, etc.


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Old 02-Jul-05, 08:11 PM   #16
NBS 4life
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Elliptical by a mile! Running on a treadmill created 5x your body weight strike force on your knee joints.
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Old 02-Jul-05, 08:42 PM   #17
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not exactly, because the moving belt helps reduce the impact. besides, the legs were evolved to take that kind of impact.
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Old 02-Jul-05, 10:55 PM   #18
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I think I will do both- mix it up some. It may be better anyway so the body is exposed to different types of movements/pressures cardio speaking. Isn't it good to kind of mix it up anyway so that your body does not get used to one certain movement?
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