| General Fitness CardioVascular exercises, warming up, swimming, yoga, pilates, etc. |
Registered Members don't see these ads. Register now it's free!
11-Apr-03, 12:12 AM
|
#1
|
|
Banned
Join Date: Feb 2003
Posts: 1,056
|
jogging with weights all over me?
ok, im not high or anything, im thinking of strapping myself with weights and jogging, thought id work out my muscles at the same time as jogging, id wear a swaet shirt and pants over them, they would be the small sand filled ones that you strap on...
|
|
|
|
Registered Members don't see these ads. Register now it's free!
|
|
|
|
|
11-Apr-03, 07:23 AM
|
#2
|
|
Registered User
Join Date: Mar 2003
Location: Boston, MA
Posts: 3,885
|
Go buy an ALICE pack and do it that way.
|
|
|
|
|
11-Apr-03, 08:46 AM
|
#3
|
|
Registered User
Join Date: Jan 2003
Posts: 319
|
hahhaha
sorry to laugh that just sounds funny "jogging with weights all over me?"
just dont decide to go for a quick swim
|
|
|
|
|
11-Apr-03, 09:15 AM
|
#4
|
|
Banned
Join Date: Feb 2003
Posts: 1,056
|
Quote:
Originally posted by Merrida
Go buy an ALICE pack and do it that way.
|
sorry, what is an ALICE pack?(i hope its not something that will make me look stupid  ) |
|
|
|
|
11-Apr-03, 09:23 AM
|
#5
|
|
Registered User
Join Date: Jan 2003
Posts: 1,446
|
Dude, just lift.
|
|
|
|
|
11-Apr-03, 09:28 AM
|
#6
|
|
Registered User
Join Date: Oct 2002
Posts: 44
|
I tried that years ago with ankle weights and all they do is slide around your ankles and make your skin sore. Also, using handheld weights will make you move differently and you might pull a muscle in your shoulder or somewhere else. When running you should not use any extra weights. I agree with NateDogg - lift weights if you want to build. |
|
|
|
|
11-Apr-03, 10:06 AM
|
#7
|
|
Registered User
Join Date: Mar 2002
Age: 47
Posts: 3,825
|
Jomo, you could try this -
"Power Walking or Weighted Walking (3-5 mph) -
with weights on the hands, wrists, trunk or waist. Weighted workouts increase the intensity of the workout, calorie burn rate and provide upper body toning with the hand or wrist weights, at the expense of increased strain on the joints."
Running with weights might injure you....unless you tie a tractor tyre with a piece of rope around you waist and pull it while running....IF you CAN run with all that weight behind you. You might start out with a bicycle tyre....and then a car tyre....etc.
When I used to play rugby at school, the coach made us run with tyres...builds extreme stamina and strength. Of course , these were not those HUGE tyres!
Hope this helps
Steve |
|
|
|
|
11-Apr-03, 10:08 AM
|
#8
|
|
Registered User
Join Date: May 2002
Age: 23
Posts: 5,468
|
Quote:
Originally posted by goloid
just dont decide to go for a quick swim
|
ROTFLMAO |
|
|
|
|
11-Apr-03, 12:57 PM
|
#9
|
|
[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 56
Posts: 10,773
|
|
|
|
|
|
11-Apr-03, 02:10 PM
|
#10
|
|
Registered User
Join Date: Apr 2003
Posts: 100
|
Lee-
Actually in our training we would tread water holding 25 lb weights.
|
|
|
|
|
11-Apr-03, 02:16 PM
|
#11
|
|
Registered User
Join Date: May 2002
Age: 23
Posts: 5,468
|
Yeah I know about that, personal survival lifegaurd training etc, I was just laughing because I read his comment and immediatly thought of this guy running along the road with 'weights all over him' and then taking a jump into the ocean and sinking lmffaoo...
|
|
|
|
|
11-Apr-03, 07:42 PM
|
#12
|
|
Banned
Join Date: Feb 2003
Posts: 1,056
|
Quote:
Originally posted by Lee J B
immediatly thought of this guy running along the road with 'weights all over him' and then taking a jump into the ocean and sinking lmffaoo...
|
hmm, i understand your sig now! stay off it man, stay off it!  |
|
|
|
|
11-Apr-03, 11:06 PM
|
#13
|
|
Registered User
Join Date: Feb 2003
Posts: 1,963
|
your jamaican and telling someone to NOT do weed?
thats an oxymoron if i've ever heard one...
weirrdddd....
__________________
I am probably violating a rule right now... ":thumpup:"
|
|
|
|
|
12-Apr-03, 12:08 AM
|
#14
|
|
Registered User
Join Date: Dec 2002
Posts: 259
|
Lord have mercy!
__________________
HERE COMES THE PAIN TRAIN!!! WOO WOO!!!
|
|
|
|
|
14-Apr-03, 02:27 PM
|
#15
|
|
Registered User
Join Date: Apr 2003
Posts: 1
|
re: jogging with weights all over me?
Hey,
I always jog with 5lb. dumbells in each hand (of course); they add resistance which is very helpful if you're going up-hills, helping to strenghten your gluts, thighs, etc. I've never had a problem. Although you should always consult a physician before adding any 'challenge' to your routine.
|
|
|
|
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
Sitemap: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
All times are GMT -5. The time now is 10:52 AM.
|
