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General Fitness CardioVascular exercises, warming up, swimming, yoga, pilates, etc.


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Old 28-Oct-02, 09:36 PM   #1
lethal5555
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Question

leg warmup

just seeing what some of you do for a leg warmup. i've decided to stick w/ squats to build my legs up. i'm just scared that if i start off cold, i could hurt myself
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Old 28-Oct-02, 09:47 PM   #2
Steve
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Gymcycle - 10 min
light legextentions
light legcurls
light legpresses

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Old 29-Oct-02, 12:28 AM   #3
Fudomyo
 
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3 minutes on the elliptical
3 leg extensions (nothing heavy)
3 warmup sets of squats

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