legs

[corteztk19]

the backs of my legs are all fatty... how do i get ride of that? Im in weight training at school so every other day i have a leg workout, leg extentions, curls,press, and calf raises.. but i havnt noticed any difference..what should i do?

[corteztk19]

(lol this is my bro's name btw)

[TsiTalon]

I hope thats not your bro picture

Want to hit the legs in the back (the hams) Well these will do the trick
Straight leg dead's
http://www.exrx.net/WeightExercises/...gDeadlift.html
Laying Leg curls
http://www.exrx.net/WeightExercises/...ngLegCurl.html
Weighted (or not weighted) Hip Extention/Hyper extention
http://www.exrx.net/WeightExercises/...Extension.html

Hit them babys hard and you'll be walking like a duck for a few days. As far as getting rid of the fat that part is all in the diet. So work them out hard and diet right and you'll see results in no time :thumbup: