Lifting How-To

Azanmi · 14-Apr-05, 10:52 AM

Just found this post from B.A in 2003, http://www.discussfitness.com/forums/showthread.php?t=14460

This provides excellent descriptions on proper lifting technique. I just thought it was worth repeating.

**Lady C** · 14-Apr-05, 11:26 AM

It is a sticky at the top of the "Beginners Questions Forum". I guess NO ONE reads the stickies?

Gilogy · 14-Apr-05, 12:09 PM

But at least they are "Searching"!

Azanmi · 15-Apr-05, 08:18 AM

either that or I just don't vivit the beginner's forum.

Actually, I just saw one of b.a.'s post's and thought I'd search to see what else he had written.