Lifting/running

[dustin]

Just out of curiousity, if I were to lift some weights and run in the same day, which should I do first?

I've tried lifting/situps, then running immediately after, but I got sick pretty quick so I had to stop.

Should I leave a few hours in between? Help!!

[Varsity21]

ya, this one time i decided to do my ab workouts right before i ran...big mistake. i felt like crap on my run. so now i do my conditioning before my ab workouts.

[CJNY]

Most people find this works best if there is time between the two activities, for the reason you mention as well as others.