Losing the fat off my ass

Streetsurf · 12-Apr-04, 01:55 PM

First post here but here goes.

Im a guy, I have a fairly large ass and its depressing.
Whats the best excercises to work on this.
I been told running is good. Any other excercises?

xcjetta · 12-Apr-04, 05:24 PM

if you build up the muscles in that area it will just get bigger. you need to burn fat-diet and exercise.

unfortunately you can't spot reduce. it might be the LAST place your fat will depart from and it won't be quick, but if you set a goal like fitting into a certain size, you will be successful over time

blitz760 · 12-Apr-04, 08:39 PM

yeah, the best way to lose that fat is to run, run, run.... cardio man.. you need to burn that fat.... diet is is also just as equally important, if not more.
you won't see results overnight, but if you stick to it, i guarantee that your ass will shrink

if you get a good diet and workout plan, i'd say you'll start seeing results in a month or two, depending on your physique and genetic makeup.... just get int he groove and that time will fly by

TsiTalon · 20-Apr-04, 08:32 PM

you want a nice @$$ then like they said cardio blah blah. To really work it out try squats
Full Squat
Lunges
Leg sled / Leg Press

these should really hit the bum and also work your legs at the same time. for example the squats will hit, your calves, hams, quads, bum and even abs (to stablize you) Good luck

Streetsurf · 01-May-04, 05:39 PM

been a while since ive replied to this thread.
just cos ive been trying increase cardio into my daily routine now.
Not seeing results yet but hopefully with perseverance itll work out.

TsiTalon -
Thx for the tips.
ill be looking into them.