Medicine Ball

[Odog]

I recently purchased a 12 pound medicine ball and was wondering if anyone knows of any exercises I have not figured out yet.

[murphomat]

In high school I used to practice soccer throw-ins with a medicine ball. after using it I could do a throw in that was almost like a corner.

[ralex5]

I went onto google and searched "medicine ball exercises". check out this link http://www.ballyfitness.com/rapid_re...medball_ex.asp
It's only a few exercises but it's a start. There are tons of other sites out there as well. Just do a search.

[ralex5]

Here's a better link with quicktime demo's of the exercises.
http://138.9.1.58/athleticperformanc..._exercises.htm
hope this is helpful.