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23-Mar-05, 01:05 PM
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#31
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Registered User
Join Date: Dec 2004
Location: Charleston, WV
Posts: 48
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Where can I buy the Optimum Nutrition? Do they have it at GNC? I was planning on stopping by there this evening.
I was also looking at GNC ProPerformance 110% Whey Protein. Is that any good?
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__________________
Focus on how you can not why you can't.
12/1/04 - 220 lbs, 23% bf
3/28/05 - 181 lbs, 18% bf
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23-Mar-05, 02:35 PM
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#32
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"I know squat"
Join Date: Jul 2003
Posts: 4,626
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Quote:
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Originally Posted by LowCel
Could someone recommend a protein shake that is low in calories and tastes decent? I just added up the protein that I am eating a day, I am only getting around 50 grams or so per day. I figure I should probably start having a protein shake once a day. Please correct me if I am wrong. |
I think you would be better to just buy some canned chicken and eat that instead. It is pre-cooked deboned and no skin. How much easier can it get???  |
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23-Mar-05, 04:24 PM
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#33
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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You want some slow digesting protein, ideally, such as casein, soy, milk, or egg. They are more anabolic overall, and better to take with meals because they are more like "real food." Canned chicken like Lady C said is good too, but have spices and whatnot, because it tastes like ass out of hte can. |
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23-Mar-05, 04:30 PM
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#34
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Registered User
Join Date: Oct 2003
Location: Portland, Or.
Age: 22
Posts: 3,961
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Better yet, cook up a lot of lean ground turkey, some 97% lean ground beef, chicken breasts, or any other kind of reasonably lean meat. If you do that all it takes is weighing out the desired serving, heat it up, and enjoy. If you cook enough at one time it can last you a week or so. |
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23-Mar-05, 06:55 PM
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#35
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Registered User
Join Date: Dec 2004
Location: Charleston, WV
Posts: 48
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Well left the office earlier so didn't see the last few posts. I picked up a couple of two pound containers of ON 100% Whey Protein, one vanilla ice cream flavored and one cookies and cream flavored. I had one this evening after my workout, wasn't nearly as bad as I thought it would be. I was really suprised at how easy it was to make.
__________________
Focus on how you can not why you can't.
12/1/04 - 220 lbs, 23% bf
3/28/05 - 181 lbs, 18% bf
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23-Mar-05, 08:37 PM
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#36
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Registered User
Join Date: Oct 2003
Location: Portland, Or.
Age: 22
Posts: 3,961
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lol, well it can't get much easier than dumping powder and water into a glass and hitting it with a hand-held blender. Even faster are the shaker cups.
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