A few days ago, I downloaded an 8 minute US Marine Corp cadance MP3 and put it on my player. Last night I went running and played it... WOW. This isn't your usual "Left, left, left, right, left..." business. The drill seargent is hard core and it's all very motivational. I found myself setting a new personal time record!
If you have the means, I highly recommend searching out this type thing to push your cardio...
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I get my cadence called live..the boy was Army and is LOUD & CLEAR...plus the ones they don't exactly 'advertise' (think Full Metal Jacket) are much more fun than the official ones
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Always step forward into growth,
Never step backward into safety.