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General Fitness CardioVascular exercises, warming up, swimming, yoga, pilates, etc.


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Old 28-Jun-09, 02:14 PM   #1
ihatepeas
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Name of Exercise? Kind of like high stepping.


Watching the tv show "Last 10 lbs", Tommy Europe had this girl lean against a rock, so she was at a very slight angle, and then she kind of ran bringing her knees up to her chest each time.

Does anyone know the name of it? And what does it work? Is it just a cardio thing? Or does it work the butt?
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Old 28-Jun-09, 06:29 PM   #2
pierini
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Don't know exactly what you are talking about, but here are a couple "girly-like" exercises that will work similar muscles:

http://www.youtube.com/watch?v=P0Gk_qu1Uww

http://www.youtube.com/watch?v=9_HBHhn2VVg

Do enough of either exercise and you'll get a cardio effect.
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