howdy, I'm pretty new to the whole "fitness" scene but you all came highly recommended from a friend on "The High Road" forum. First a little bit about myself. I'm a ~160 lbs, 5'11", 22 year old. Not very strong, but not a couch potato either. Since 2001 I've been very interested in learning to defend myself. Between 2001 and 2003 I trained heavily in the use of rifle and pistol. Firearm skill, however, only counts for a fraction of the overall "personal protection portfolio", awareness, fitness, unarmed, and nongun skills, all count for a lot too. So lately I've been more concerned with improving my level of
physical fitness (flexibility, strength, and endurance), and unarmed skill. In the several months I've done backpacking to help build up endurance and
leg strength. In the last month, I've started doing brazillian jui jitsu to help with my fitness, and my unarmed combat skill. Later I'd like to add muay thai to add striking skills, escrima/kali for weapon skills, and weightlifting for pure strength.
Thanks a lot,
atek3