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General Fitness CardioVascular exercises, warming up, swimming, yoga, pilates, etc.

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Old 27-Apr-03, 06:32 PM   #1
ebbaseball
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Pilates with Bands

Does anyone know of a website that give demos of pilates exercises with bands?
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Old 04-Sep-03, 09:02 AM   #2
Halema
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Denise Austin has a tape out called Denise Austin Pilates for every body. This tape utilizes the dyna band. It looks easy, but it is quite challenging to me. I ordered it through www.collagevideo.com.
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Old 04-Sep-03, 10:01 PM   #3
swanem
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I recommend buying the Gaiam Body band kit with video. It's like $15, you get the DVD and the bands.
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