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Old 02-Aug-12, 09:26 AM   #1
Merrida
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Powerlifting Notice!


The Southern Powerlifting Federation NC Raw Pro/Am begins this Saturday at 08:30 at Biltmore Fitness (the old Gold's Gym) in Asheville, NC if anyone would like to stop by. Andy will be competing. Bring banners and popcorn.
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Old 02-Aug-12, 04:27 PM   #2
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Unfortunately it's a little far for me, but GO ANDY!!!!!!
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Old 04-Aug-12, 12:07 AM   #3
.V.
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Andy's gonna give it his all...set new PRs...and be lifting for a friend who can't be there.

IF he get's smashed flat on his 3rd attempt at any lift...then you know he truly did give it all he had.

Ummm bring pop tarts and oreos.
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Old 04-Aug-12, 11:04 AM   #4
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Good luck and lift until them piles drop out yr rear end lol
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Old 05-Aug-12, 05:49 PM   #5
.V.
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198lb Men's Masters. First place. Other guys were going heavier but missing lifts. I guess I got lucky and didn't overestimate myself.

With that said...the most impressive lift of the day was a 120lb young lady who deadlifted 360...that's right 3x her body weight. I only managed a little over 2x mine (420)... and the 300 and something pound guy who got a 600lb pull (biggest lift of the day)... less than 2x... an impressive lift nonetheless but WOW that little girl really impressed the hell out of me.

Last time was a first place in the 179lb men's masters.

This will be the last one for a while, this ancient body needs a break from the heavy. (well...heavy to me). Time to return to my more fitness oriented pursuits for a while... focus on keeping what little strength I've built for a few months... then we'll see what the future holds after that.

Thanks to you guys and girls for your support.
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Old 05-Aug-12, 08:45 PM   #6
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Congrats Andy!
What were your numbers?
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Old 06-Aug-12, 12:46 AM   #7
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Hey, congratulations!
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Old 10-Aug-12, 03:54 PM   #8
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Congratulations!
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Old 11-Aug-12, 02:12 AM   #9
Mrs.V.
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Quote:
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Congrats Andy!
What were your numbers?

His numbers were...

Squat 300
Bench 235
Dead 420


He was TOTALLY in HIS ZONE in EVERY SINGLE LIFT...
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Old 11-Aug-12, 09:46 PM   #10
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^^ That is a lotta weight!!!!!!!!!!!!!!!!!!!!!!!
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Old 12-Aug-12, 03:25 PM   #11
Mrs.V.
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^^ That is a lotta weight!!!!!!!!!!!!!!!!!!!!!!!
He beat his Myrtle Beach (three months ago) total by 80 lbs...I am SO proud of him...
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Old 14-Aug-12, 12:48 AM   #12
.V.
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^^ That is a lotta weight!!!!!!!!!!!!!!!!!!!!!!!
Not really. But for an old guy with MS and not much hair left...it's not bad. There were others in my age and weight class moving more weight but they were overestimating abilities and missing lifts so what I did manage to get was enough for first place.

I was really impressed by one guy who although he was 300+ and VERY LEAN lifted maybe a little under 2x his body weight with a 600lb deadlift...

I was most impressed by the girl who deadlifted nearly 3x her body weight. a 132 lb girl that lifted 360 lbs.

However there is one woman we know who is maybe 5'2 to 5'4" tall at 158lbs who beats my total by 30 or 40lbs each time...but she competed on pro day this time out...she's 36...completely impressing the hell out of me.

Our last meet (North Myrtle Beach Classic) on May 5th I got first in 179lb men's masters (that means old guys btw...I'm 43) with a total of only 875. Mrs.V. placed first in her class with a total of 615 (140lb women's masters). and Froggiegirl (for those who remember her...our 16 year old daughter...the one who used to be the 9 year old girl who loved powerlifting) took first in teen women's deadlift with a 195lb deadlift. She's not really into lifting like she used to be because now it's all school, work, and sports...so that means crossfit with her teams (which means sucky form and less results than she gets at home...but oh well)...but it was a free trip to the beach and an excused week off from school (educational trip and competing as an athlete actually works for that).
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Old 17-Aug-12, 03:47 PM   #13
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Does pro circuit mean drugs?
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